Calisthenics is a form of bodyweight resistance training. Exercises range from very simple movements like squats to advanced movements such as muscle-ups, and more complex exercises similar to gymnastics – where you’ll use an apparatus like a pull-up bar to do flips. These exercises allow for the development of strength, endurance, flexibility, and coordination.

ABOUT OBERA

Obera is a freelance personal trainer with over 6 years experience in sculpting the ultimate transformation and lifestyle turnaround in others through fitness and adoption of healthy living habits. A keen champion of Calisthenics as a fundamental style that suits anyone, Obera has grown his experience through self betterment, constant learning and current practices to tailor each and every client’s routine to their bespoke physical and mental needs

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