Befriend your yoga mat every Wednesday for inner strength and awareness through Hatha yoga ?
This hour of mindful, relaxing yoga will gently awaken every part of your body as you explore yoga asanas (physical postures), suitable for both beginner and expert practitioners that align and balance the body muscles and organs and restore a state of peace and balance.
What you need:
Comfy clothes (loose or stretchy)
A yoga mat
A relatively empty stomach if possible
An open mind