Kundalini Yoga, also known as the yoga of experience, helps us reconnect with ourselves with love and compassion while awakening the prana (energy) within us. The word Kundalini refers to the energy that lies within the body, frequently at the navel or the base of the spine. Once awakened, this energy help increase your level of self-awareness and consciousness.
Compared with other forms of yoga, Kundalini yoga tend to focus more on the spiritual aspect. It still involves physical movements but can combine chanting, kriyas and breathing as well. Benefits of Kundalini yoga include stress relief, anxiety relief, improved mental focus and cognitive function as well as improvement in fitness and general health.