The Mountain Within
✨ Natural healing retreat ✨
NOTE THE RETREAT HAS BEEN POSTPONED UNTIL LOCKDOWN IS OVER. YOU MAY STILL BOOK OR GET IN TOUCH WITH INQUIRIES. WE WILL SET THE NEW DATE ONCE WE OPEN UP.
A 3-day retreat at one of Kenya’s hidden gems. In the heart of Nyandarua county lies Lake Ol’Bolossat, source of the Thomson Falls and Ewaso Nyiro River, fed by rivers from the Aberdare Mountains and forests. We will be spending the long weekend nestled in rustic chalets on the lakeside and exploring the pristine nature around, while connecting to our inner healer.
An orchestra of birdsong from rare species will be our morning kiss as we meditate, breathe and stretch into gentle yoga poses by the lake. During the day we will take boats onto the tranquil lake and head to the Aberdare forest for some hiking, forest bathing and exploration of medicinal herbs. By night we will have bonfires, sound healing, musical jamming, kirtans, storytelling and poetry.
ALL INCLUSIVE RETREAT: Includes 2 nights in lakeside chalets, full board meals on a full tasty healthy menu, transport to and from Nairobi, daily yoga/meditation/breathing, boat ride across the lake, guiding fee in the forest, energy healing of different forms by 3 facilitators.
Not included: drinks, any item not mentioned above.
Nourish Your Essence
- Sound healing with the Tibetan singing bowls
- Chakra activation, cleansing, balancing and alignment
- Intuitive energy healing
- Gentle meditative yoga to open up the entire body
- Pranayama breathing techniques for detoxification and balance
- Meditation on the lake
- Forest Bathing – Shinrin-Yoku
- Intentions for Release and Manifestation
- Connecting to the 5 natural elements
- Communicating with the trees and nature’s guidance
- Mindfulness in the Nature – barefoot walking, eating meditation, etc
- Outdoor Therapy
- Optional: OM chanting, seed mantra chanting, eye-gazing
An unforgettably healing & rejuvenating experience in the heart of nature.
Join this transformational adventure and transcend all worry and anxiety immersed in acacia trees and other indigenous and exotic beautiful plants.
Lake Ol’bolossat is one of the IBA (Important Bird Areas) in Kenya frequented by birds such as the Sharpes Claw, Jackson Widow, Crested Crane and many others. You might be lucky to spot antelope, monkeys, hippos, catfish, flamingoes, spotted-necked otter and other lakeside dwellers.
We will have a full menu of tasty, healthy food – you can choose to be vegetarian, or include fresh fish in your meals. There will be fresh fruit, juice and enhanced local surprises for our nibbles and gobbles.
Science has proven:
Being outdoors reduces stress, lowers blood pressure, elevates mood & improves memory.
Now imagine combining the natural healing effects of being outdoors with healing techniques that restore the mind, body and soul – specifically using ancient techniques that work with nature?
- Child of the Earth (Narissa Allibhai)
- Silver Moon Mystic (Alia Datoo)
- Eddy Revata
More details/bios coming soon…