Restorative yoga is an incredible way of helping the body and mind repair and heal. We activate the para-sympathetic system / relaxation response balancing the entire nervous system and set up the body for deep healing, growth and repair.

This practice is a combination of Hatha, Iyengar and Yin yoga styles, designed to target and alleviate specific health concerns from the mind and body. These range from body injuries, chronic pain to lifestyle dis-eases such as high blood pressure, diabetes to mental dis-eases such as anxiety etc.

A very gentle practice, with long passive holds, you’ll be aided by props to stay in restorative asana for up to 10 minutes per posture.

ABOUT NYAMWATHI

Nyamwathi is an ex-advertising Creative Writer / Creative Director turned Yoga Professional. As an Experienced Internationally Certified Yoga Teacher (E-CYT 500) with over 1,000 Hours teaching experience she has been practicing yoga for over 18 years.

She is the Founder of YogAlchemy™ a pioneer program combining traditional yogic practices with modern Psychotherapy treating Depression & Anxiety. She is also the co-Founder of the bi-annual Kilifi Wellness Festival™. Her teaching styles include Intuitive Vinyasa Flow, Alignment Based Hatha, Office Yoga, Restorative Yoga & Yin Yoga.

Each of her classes incorporate a holistic approach to yoga using breathwork (pranayama), meditation, mindfulness, energy work, massage and aromatherapy.

Nyamwathi’s vision is to be a healer and teacher in service to others, helping transform and restore physiological and psychological wellbeing through the gift of yoga.

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