Orla O'SullivanConscious Human
I teach how to build happier communities. Your family, your work, your school – these are all communities that we are part of. Imagine if each was a kinder, happier environment – how much easier it would be for us to thrive?
First, we learn to take good care of ourselves. We get to know ourselves and our habits, deepening understanding and strengthening our ability to be there for ourselves.
From there, we radiate outwards. When our presence is solid and we feel cared for, then we can be there for others.
I am a leader in Mindfulness-Based Strengths Practice, which helps us to start with the best of us – where we’re already strong.