Yin Yoga and Meditation

KSh2,000.00 1 hour


Yin yoga is a balance of stillness and surrender on our mats, as we target deeper layers within – ie. the connective tissues, ligaments, giving our bodies time and space to breathe and stretch. Typically poses are held for between 3 -5min with props at hand to aid in finding the shape best suited for your body and needs. This is a slow, mindful, contemplative, meditative practice with deep healing benefits. Perfect balance to our generally yang lifestyles. Come yin out with me!


There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.