Yoga Nidra on Thursdays 7.15pm

KSh1,200.00 1 hour


We slide into a Yoga Nidra meditation practice , setting intentions, allowing our entire bodies to rest further to allow improved cortisol (stress hormone) levels, reduce anxiety and stress related aches and pains, also improving mental clarity, emotional regulation and is a deeply healing meditative practice. It is a beautiful form of self care and improves your mental health.

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