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Calisthenics

Calisthenics is a form of bodyweight resistance training. Exercises range from very simple movements like squats to advanced movements such as muscle-ups, and more complex…

Restorative Yoga

Restorative yoga is an incredible way of helping the body and mind repair and heal. We activate the para-sympathetic system / relaxation response balancing the…

Kanga Yoga

Kanga Yoga is the in-house signature yoga style at Kanga Studio Nairobi and is inspired by the teachings of Swami Sivananda, Yogacharya B.K.S. Iyengar…

Hatha Yoga

Befriend your yoga mat every Wednesday for inner strength and awareness through Hatha yoga ? This hour of mindful, relaxing yoga will gently awaken every…